Organic Chemistry Tutor: Discover How To Choose A Structural Isomer

Organic Chemistry Tutor: Discover How To Choose A Structural IsomerAs a student of organic chemistry you need to choose a structural isomer as your course tutor. This can help you understand the chemical reaction and learn how the molecules form in the right order.A structural isomer will assist you in understanding that inorganic compounds contain one atom of carbon and two atoms of hydrogen. You need to choose the isomer that is consistent with the structure of the compound. Your choice of structural isomer depends on the structural models of the molecular systems.Inorganic organic chemists must take this extra time to find the structural isomer. You might have studied over fifty structural isomers in all, when you are completing organic chemistry. The organic chemist has an idea of what compounds will react with what structures, but he or she does not know how the molecules form correctly to support these combinations. You can do a lot of good by choosing the correct structural is omer for the compound.You may be thinking that it would be quite difficult to understand the difference between the structural isomer and the structural formula of the compound. You need to know how two molecules are combined to form a third molecule so that you can create a new compound.After this process the two molecules joined in the right order are referred to as synthetic structures, they are not included in the compounds. The job of the structural isomer is to replace the natural element(s) in the organic compounds, for example Carbon-Nitrogen-Hydrogen is used as a structural isomer of Nitrogen-Pentene.When you choose the structural isomer for your compound, you will find that it is very easy to use. It takes the knowledge that you already have from an introduction to organic chemistry and also the isomer that you are applying for the compound youare studying. Then, you just have to combine these two in the correct way to achieve the desired reaction.Learning organic chemistr y can be difficult if you do not understand the principles of chemistry and mathematics. Finding a structural isomer will help you understand the reaction better and will help you avoid making mistakes.

TutorGroup

TutorGroup TutorGroup TutorGroup provides online English tutoring services 365 days a year, 24 hours a day. It was established in 2004 by Dr. Ming Yang and Dr. Eric Yang and has been fast expending to various locations in Shanghai, Taipei, and the Silicon Valley. With English teachers from various professional backgrounds and locations, our students receive a rich, global language learning environment. English learning courses are arranged for students based on their individual language skills and available in the comfort and privacy of their own homes.In 2014, TutorGroup has closed a massive $100 million funding from Asia-based investors including Alibaba, Temasek and Qiming Venture. The company has bigger ambitions for its technology than online language learning. Soon, you may be able to take a wine education class online on TutorGroup taught by an expert in the field.In 2015, TutorGroup CEO Dr. Eric Yang was recognized for transforming traditional education methods, founding an online platform, and co mmitting to the continuous innovation of education technology. Dr. Yang was awarded as one of the most influential EdTech leaders globally. Tutorgroup is a company that sets up a ground-breaking EdTech startup that has set the precedent for the rest of the industry. It has been a driving force in the evolution of education.

Teach Away Telegram - February 2012

Teach Away Telegram - February 2012 February is coming to an end, but this year you have an extra day to plan your future teaching adventure! Taking a leap of faith by moving to a new country can be exciting, but it’s important to know how to dress for success abroad.In this month’s Teach Away Telegram, we bring you tips on how to dress for success as an English teacher overseas, info on how to cope with homesickness while living abroad, and our country spotlight features Korea.So take that extra day this February and start preparing for an exciting teaching career overseas!Happy reading! â€" The Teach Away TeamDressing for Success When Teaching AbroadWhen planning to work abroad one often thinks about the new sights, food, and culture of the destination country, but close attention should also be taken to local interpersonal relations. The ways you conduct yourself in public and in professional settings are important aspects to be considered when moving to a new country, and this includes your wardrobe choices!The re is no universal dress code for teachers and the written and unwritten rules of each country may be very different from what you are used to in your home country. While teaching in places such as Abu Dhabi, for example, you should be mindful of exposed shoulders and the length of your skirt (for women). Some countries in the Middle East might require women to wear a hijab headscarf, while teachers in Asia may be able to wear more casual clothing, especially if teaching young children.To make sure that your choice of clothing fits in with the classroom and working culture of your host country, follow these tips:Observe how your coworkers dress and follow a similar style.Check to see if the school has a specific dress code for teachers (private schools might require more formal and business oriented attire, such as suits for men).Dress comfortably but make sure your clothes are not revealing, and any visible tattoos are covered.Ask your Teach Away placement coordinator about the dre ss code at the school where you are going to work.Don’t wear the country’s traditional clothing to work unless there is a special celebration or event related to it. Traditional wear is usually reserved for special occasions such as weddings, tea ceremonies, etc.Coping with HomesicknessEmbarking on an adventure abroad can be very exciting, but after a few months the honeymoon period might be over and you could feel like you’re stuck in a bad marriage. Once the initial excitement dissipates it is normal to feel homesick, however, there are many ways to overcome this problem and make your experience abroad a memorable one.An effective way to cope with homesickness is to keep close contact with friends and family back home by phone, email, or Skype. Be careful not to rely solely on your support network in your home country though! By immersing yourself in the local culture you can start to make your host country feel more like home.Take part in local cultural events and make loca l friends â€" great ways to understand the local customs and feel more engaged in the community.You can also start writing a blog to record your experiences, post photos, and keep up with friends and family. Teach Away blogs are easy to use, and a fantastic way to remember your time abroad!Sign up hereCountry spotlight: KoreaThe Republic of Korea is located on the southern part of the Korean Peninsula in Eastern Asia. Whether you are looking for the hustle and bustle of a big city, or a tranquil lifestyle in a rural area, Korea has a lot to offer.The Korean economy is the third largest in Asia and its capital and largest city, Seoul, is a modern and cosmopolitan city with an extensive subway system, many different types of cuisine, and a diverse and intense nightlife. In the countryside you can find a more serene lifestyle where temples and mountains are everywhere you look and people enjoy a more slow-paced lifestyle.Korea offers some of the best ESL teaching positions in Asia. All positions offer free accommodations, roundtrip airfare, and an excellent salary. There are monthly start dates available to teach in Korea, check out our teaching jobs board and join our Teach Away Community to learn more from other teachers’ experiences.

Tips From an Irvine English Tutor 5 Writing Tips

Tips From an Irvine English Tutor 5 Writing Tips Tips From an Irvine English Tutor: 5 Tips to Help You be a Great Student Writer Tips From an Irvine English Tutor: 5 Tips to Help You be a Great Student Writer Communicating in the written word is one of the most essential skills that any student can have regardless of their grade level. However, it’s especially important for college prep students to master the art of writing so they can produce a killer personal statement, write a fabulous SAT or ACT essay, and produce high quality writing in general from research papers to basic emails. Many students love to write and will focus on the written word with ease, however most students suffer from a long-term case of writers block (which is very common) and may procrastinate when it comes to improving writing skills. Here are a few tips from an Irvine English tutor that students, regardless of their current skill level, can practice to improve upon their writing ability. 1. Use practice writing prompts Students who wait to work with the writing prompt that is given to them by an AP exam, or the SAT or ACT, may find themselves entirely overwhelmed. As a way to avoid this type of anxious writer’s block, students are encouraged to practice responding to prompts that don’t emit the pressure that a standardized exam would. Practice makes perfect in many things and this certainly holds true when it comes to writing. The more a student writes the more they become comfortable and confident as a writer, thus making their quality and flow better with time (Read: 4 Last Minute Things to do Before Going Back to School). 2. Read works from the great writers of the past (but also focus on modern writers) Students are usually introduced to the great books list and famous writers of the past within the school environment. However, students will need to write informally in many situations and this style of writing isn’t generally found in historic literature.   In order to be a good writer, both formally and informally, students are encouraged to read text and periodicals from modern writers. These could come in the form of a nonfiction book, blog, newspaper, or magazine. Basically, the more students read the more they’re likely to become a skilled writer. 3. Write about something you know and like Students are encouraged to write about things they know about when they are attempting to improve upon their skill and ability. For example, the student could write about their passion for skateboarding or surfing rather than discuss why they would like to attend a particular university. Although this later prompt will eventually be something everyone will have to write about, it’s not the first thing they have to learn. Students are encouraged to write about things they know about when they are attempting to improve upon their skill and ability. For example, the student could write about their passion for skateboarding or surfing rather than discuss why they would like to attend a particular university. Although this later prompt will eventually be something everyone will have to write about, it’s not the first thing they have to learn (READ: 5 Reads Students Should Blog). 4. Write now, edit later Many students get overwhelmed trying to write a “perfect” essay or passage. This will generate very few sentences written over a very long period of time. A better way to start out is to simply write. Students shouldn’t be concerned with typos, misspellings, grammar errors, or even content in the first draft. Once they have the initial draft down, they can edit for content and then later edit for grammar. As with most good writers, it’s better to write now and edit later. 5. Get some constructive criticism Another great way for students to learn what direction they need to take their writing in is to get some constructive criticism. They can ask their teacher to talk with them after school, consult a tutor, or join a writing club. It’s important for students to talk to somebody who has experience in the field so they can understand how to go about getting their thoughts across in a concise and effective manner. In Short Writing is one of the most important skills students can have. Regardless of a person’s future career choice or major field of study, written communication is an essential part of education and life in general. Students who take the time to improve their writing skills in high school have a better chance of being accepted to a college on their top 10 list and will also have a better chance of communicating with potential colleagues, professors, supervisors, and friends. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write

How this Aspiring Hockey Pro Applies What He Learned from Kumon

How this Aspiring Hockey Pro Applies What He Learned from Kumon How this Aspiring Hockey Pro Applies What He Learned from Kumon Like many young Canadian boys, Patani is in love with the sport of hockey. He started playing at the age of five and the rest was history. Today he is an elite player with aspirations of playing in the National Hockey League. Patani is also an elite Kumon Student. He has received the Best of the Best Award in Calgary, Canada, which recognizes Kumon Students studying at least three years above their current school grade level. At 12 years old, Patani is studying calculus. Quite the feat for someone who isn’t even in high school yet. Patani credits much of his success on the ice to his studies in Kumon. He tells us about his journey and provides advice for other Kumon Students. How has Kumon helped you outside the classroom? Kumon has taught me a number of life skills, which I’m able to apply in school, but also outside of the classroom. These skills include time management, determination, perseverance, independence, and organization. Most importantly, I learned to always make good decisions. What is the most beneficial thing you’ve learn in Kumon thus far? Kumon has helped me learn that you can’t avoid work that you haven’t finished. It has taught me to plan more strategically, so I’m not trying to cram last minute. How important is it to stay consistent with Kumon year-round? It is important to create a sustainable plan that allows you to continue to progress in Kumon. Keep in mind that some levels are easier than others and some may take more time than others. Account for that extra time. It’s also important to realize that your schedule is busier at different points in the year. As an elite hockey player, I’m very busy in the winter. I made the mistake of falling behind one year and I vowed to never let it happen again. Do you have any tips for year-round study? Make Kumon a priority! Allot a specific time of the day to do your work and stick with it. Designate a support system that will encourage you to stay on track. Take advantage of the summer schedule and complete extra worksheets. If you know you have vacations planned, try to do extra work before the trips. With his determination and perseverance, we have no doubt that Patani will continue to succeed in the classroom. The question isâ€"will he become the next Wayne Gretzky or Sidney Crosby? We look forward to following his success on the ice! Keep up the great work Patani! Discover even more student success stories. You might also be interested in: This Young Hockey Player is Making Strides On and Off The Ice This 14-Year-Old Has a Dream of Working in the National Hockey League This Aspiring Diplomat Learned to Never Give Up THIS KUMON STUDENT HAS A BLACK BELT IN TAEKWONDO AND APPLIES SELF-LEARNING IN HER EVERY DAY ROUTINE How this Aspiring Hockey Pro Applies What He Learned from Kumon How this Aspiring Hockey Pro Applies What He Learned from Kumon Like many young Canadian boys, Patani is in love with the sport of hockey. He started playing at the age of five and the rest was history. Today he is an elite player with aspirations of playing in the National Hockey League. Patani is also an elite Kumon Student. He has received the Best of the Best Award in Calgary, Canada, which recognizes Kumon Students studying at least three years above their current school grade level. At 12 years old, Patani is studying calculus. Quite the feat for someone who isn’t even in high school yet. Patani credits much of his success on the ice to his studies in Kumon. He tells us about his journey and provides advice for other Kumon Students. How has Kumon helped you outside the classroom? Kumon has taught me a number of life skills, which I’m able to apply in school, but also outside of the classroom. These skills include time management, determination, perseverance, independence, and organization. Most importantly, I learned to always make good decisions. What is the most beneficial thing you’ve learn in Kumon thus far? Kumon has helped me learn that you can’t avoid work that you haven’t finished. It has taught me to plan more strategically, so I’m not trying to cram last minute. How important is it to stay consistent with Kumon year-round? It is important to create a sustainable plan that allows you to continue to progress in Kumon. Keep in mind that some levels are easier than others and some may take more time than others. Account for that extra time. It’s also important to realize that your schedule is busier at different points in the year. As an elite hockey player, I’m very busy in the winter. I made the mistake of falling behind one year and I vowed to never let it happen again. Do you have any tips for year-round study? Make Kumon a priority! Allot a specific time of the day to do your work and stick with it. Designate a support system that will encourage you to stay on track. Take advantage of the summer schedule and complete extra worksheets. If you know you have vacations planned, try to do extra work before the trips. With his determination and perseverance, we have no doubt that Patani will continue to succeed in the classroom. The question isâ€"will he become the next Wayne Gretzky or Sidney Crosby? We look forward to following his success on the ice! Keep up the great work Patani! Discover even more student success stories. You might also be interested in: This Young Hockey Player is Making Strides On and Off The Ice This 14-Year-Old Has a Dream of Working in the National Hockey League This Aspiring Diplomat Learned to Never Give Up THIS KUMON STUDENT HAS A BLACK BELT IN TAEKWONDO AND APPLIES SELF-LEARNING IN HER EVERY DAY ROUTINE

Get Help With Organic Chemistry at Your Local Campus

Get Help With Organic Chemistry at Your Local CampusIf you are a high school senior interested in studying organic chemistry at the University of Minnesota, there is a solution that will save you time and money. If you are currently taking an organic chemistry class and are having difficulty making progress, then it may be time to look into joining a Minnesota State University's Math Tutor Program. With this program, you will get the practical training that is required for organic chemistry at your local campus and will be able to have your research paper due by the end of the semester.Organic chemistry is one of the most important subjects for those who are in college as it is necessary to know all the basic chemical reactions and the way the elements react with each other. In fact, it is imperative that students understand the structure of molecules and that it is possible to put those structures back together again. The reaction between any two elements creates molecules that are identical to the original molecule, but can cause changes to occur. There are even some reactions that can change one element into another one.Many teachers insist that chemistry is taught at a high level. However, if a student cannot understand the chemistry because they did not get the study material from a tutor, they are actually causing themselves to suffer. Organic chemistry classes often include equations, demonstration in labs, notes, handouts, and lectures.Each student will have their own resources that they will use throughout the semester. For example, a student will use a graphing calculator to figure out a problem. A second student might have a chemistry guide book, lab book, or sheet. These resources are needed to stay on track with their classmates as well as helping to memorize the process of learning.When you enroll in a tutor, you will find that they are available on a number of different occasions. They can be set up to help any level of student that is interested in getting better at the subject. They may even have a private tutor that will help those that are having difficulties.Because they will be working with many students, you will want to make sure that the tutor is well-versed in the material. The reason that there are many tutors is that some students will simply not have the time to take organic chemistry at the university level. Others will have other commitments that need to be taken care of. If you are working and taking care of other matters, then a tutor is important for those moments when you can come in and work on problems.While you are considering the cost of going to a MSU, think about the experience that you will gain. By having a tutor, you will have someone that will take your organic chemistry and make it successful. Having a tutor makes it easier to remember the chemical reactions, and to keep notes when problems arise.

Algebra 2 Chapter 7 Help - How To Solve Algebra Problems Without A Book

Algebra 2 Chapter 7 Help - How To Solve Algebra Problems Without A BookIf you've had enough of struggling with algebra and want to know how to solve algebra problems without a book then you should check out chapter 7 help. It is one of the chapters you will find on any good practice test book and you should know that it isn't a difficult one to get through. However, what you really need to understand is the nature of algebra and why you need to understand all its aspects before you tackle problems in class.Algebra is the very basis of mathematics and it is this foundation that allow us to apply mathematics to solve many different problems. So, if you are going to be doing any problem solving in school then algebra must be one of the topics which you must first tackle. This is because in an algebra class you will be required to solve problems relating to algebra, problems which require you to use algebra to solve.So, if you're reading this then you probably want to know how you can fi nd such chapters. The best way to find them is to try a practice test which is usually available for most types of tests and which has sample problems in the course. I would recommend using the multiple choice portion of these tests because there you have more options that will allow you to learn from each problem. If you struggle to learn from a single problem then I would recommend looking at more than one problem at a time because every problem is different and requires a different approach.After you have found the chapter you are looking for, you should look over the chapter to see if it contains any information which you should take note of. This may not seem like much, but you'll discover that by focusing on a single chapter you will make sure that you remember everything that you learn about algebra.The next thing you should do is to work out the best ways you can incorporate the information into your studying. The best way to start is to focus on the first few chapters and t ry to learn as much as you can from each one. Once you feel that you have grasped the most important bits then move onto the next chapter.The next step is to write everything down and see where the information fits in. Once you have done this you will know exactly how to make sure that you do understand every part of the chapter.Once you have managed to go through all of the chapters and you have done the above mentioned steps, you will be able to tackle problems and complete them successfully. Make sure that you take your time to do this so that you can really master algebra and learn how to solve problems without a book.

6 Ways To Navigate an Open Office As An Introvert - Introvert Whisperer

Introvert Whisperer / 6 Ways To Navigate an Open Office As An Introvert - Introvert Whisperer 6 Ways To Navigate an Open Office As An Introvert If you’re an introvert, operating in an open office is probably more exhausting than the work itself. While open offices have valid reasons for redesigning the workspace, such as reducing the real estate footprint and facilitating collaboration, many introverts wonder what kind of sadist concocted the layout, gleefully corralling his employees into a single room so he could torture them with the three same mixtapes he made for that rodeo once in high school. When I first walked into my current work environment, I was warily excited this was a completely new atmosphere for me after all, and I thought it would be a good to experience the new, trendy “big cool tech company” vibe being pitched to me. However, a year later I’ve come to realize the physiological impacts of our office surroundings that many of my coworkers don’t quite understand, and so I rolled up my sleeves and sought to solve these problems on my own. Since there was no way I could drop in on a weekend with a haul from Home Depot and build myself a tidy little enclosure, I managed to work out a few ways to not only cope, but even enjoy my work in this new, wild environment. 1. Devise a way to show that you’re busy. You don’t need a giant stoplight hanging off the side of your desk to let your employees know that you’re unavailable for socializing. Simple things like wearing headphones (if your office allows them), or even a small sign resting at the top of your computer monitor reading “Busy Right Now.” The headphones are typically the better option, since they also serve as a way to block out the inevitable noise of a crowd of people fenced into a concrete cage together. Research suggests that background noise distracts introverts many times more than extroverts, and reducing that noise is essential to productivity. 2. Take time to recharge alone. Perhaps the most obvious, but easily overlooked tip. Short breaks throughout the day can help you handle the snowballing effect of stress that can come with the pressure to socialize with coworkers. I made it a habit to take two short walks outside the office twice a day to get away from the noise, but perhaps even taking a few minutes to lie down in your car or read a book a few times a week can relieve that pressure. 3. Note the quiet times in the office. An open office means being available to your colleagues at nearly all times of the day. After a couple of weeks however, you’ll likely notice a pattern of activity that you can take advantage of. Note these times to schedule your more difficult tasks to take advantage of the extra breathing room. 4. Find a way to make your desk more private. There is little to no privacy in an open office. A 2013 study reported that many workers within open offices were frustrated by distractions and the poor performance that resulted. Nearly half of those surveyed noted the lack of sound privacy was a serious problem, and more than 30% objected to the lack of visual privacy. Consider asking to have your desk moved to a wall, or perhaps insulate your space with plants or other barriers. 5. Book a conference room to work alone. If there are meeting rooms not being used, why not book one for a ‘meeting with yourself’ to take advantage of the quiet space it provides. If you have a particularly intensive task at hand, or when the open space environment becomes too much to handle, this option can be a valuable fix. Even relocating to the smaller rooms for more semi-private collaboration with a colleague can be much less taxing, and allow you to communicate in a way that is more conducive to your style and get work done without unpleasant interruptions. 6. Get support from your boss. Yeah, I know, trying to explain to your boss that you need quiet and calm to do your best work feels like you’re admitting that you’re not meeting expectations. More often than not however, your boss is on your side. If you have to, present your boss with the facts. In one study of 42,000 workers in 303 office buildings, all types of employees noted that enclosed private offices are superior to open-plan layouts “particularly in acoustics, privacy, and proxemics issues.” Bottom line: you don’t have to be aggressive or stage any sort of protest to overcome the stress that comes with the open-office. You can carve out your own pockets of time or space to breath and perhaps even enjoy your work again. Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

How to Sequence Restorative Yoga

How to Sequence Restorative Yoga Is Sequencing Necessary in Restorative Yoga? ChaptersWhat is Restorative Yoga?Why Take Restorative Yoga Classes?What Does a Restorative Yoga Session Entail?Restorative Yoga LessonsToday, as demonstrated by the number of people heading to the yoga studio for hot yoga and Pilates classes, the trend in yoga is ‘gym yoga’ or ‘fitness yoga’.Fitness yoga strange name; isn’t one of the greatest benefits of yoga fitness?Nevertheless, how yoga is ‘packaged’ is half of the draw for those newly-curious about yoga; a brightly-lit gym, lots of smiling participants and bright colours help to sell the idea that yoga is a vibrant practice that everyone should engage in.Even online yoga classes tend to show those practicing yoga in a brightly-lit yoga studio, on a colourful mat, wearing wildly colourful yoga clothing…Is yoga even supposed to be that bright?Some yoga devotees would argue not but the truth is, it really doesn’t matter what colour your yoga mat is or how intensely the lights burn.What does matter is that the fund amental yoga philosophy  is at the root of everything that happens in class.Many popular styles of yoga â€" Iyengar yoga, Vinyasa yoga and others reflect that tenet through many poses, breathwork and meditation.All of this is great information but, so far, we’ve not said anything about yoga’s restorative powers.Let’s say you have already embraced the lifestyle of a yogi; you may even be a yoga teacher (or want to become one).But then, something terrible happens: you sustain an injury. You are devastated that it will take you months to recuperate, let alone get back to the vigorous yoga classes you used to lead.Or maybe one of your loved ones has sustained an injury; maybe due to repetitive motion, as is so common these days. As a yoga instructor, what would you recommend?Naturally, restorative yoga comes to mind but you wonder: which asanas would be most beneficial? How many asanas should be considered for an hour’s session?Should restorative yoga sessions be conducted one o n one or can it be done in a group?Superprof now takes a closer look at restorative yoga to answer those questions and more.restorative yoga class. Other reasons have nothing to do with the physical state.You may feel completely stressed out at work, burnt out from your gym routine or your power yoga sessions, undone by family affairs or a love affair that ended badly.Many believe that one must push through tough situations and that everything will be better on the other side. The other side of what, one might wonder?Such advice, often sincerely given, seems to imply that we are lone voyagers on a path beset by obstacles on every side, with the possibility of never overcoming them â€" in other words, of failing.  And, in today’s narrative, failure is never acceptable.What if we stop seeing these very common human experiences as adversarial situations to confront and triumph over and, instead, perceive them as an opportunity to deepen our mind-body connection?In these situations an d more, restorative yoga could be the answer you are looking for. You will not meet any warrior poses or downward facing dogs in a restorative yoga class Image by jesslef from PixabayWhy Take Restorative Yoga Classes?You might argue that, if one is fed up with their workout, they could just change it up.Likewise, if repetitive motion, say carpal tunnel syndrome is what plagues them, they could visit a chiropractor and even have an operation, if their doctor recommends it.All of that is true but those solutions leave the person in question with the same kettle of fish.The point of restorative yoga is to restore oneself, not to alleviate a symptom of a much greater condition demanding your attention.Our bodies have an amazing way of communicating with us and, all too often, we simply don’t know what they’re saying.It would be nice if a text bubble would manifest itself over whichever part of our anatomy that needs relief that said: “I’m under a lot of stress here, could you maybe unplug for a bit so I can get back to normal?”Restorative yog a is not beneficial only to physical stress; it does wonders for the psyche â€" as does Hatha yoga, flow yoga and many other types of yoga.What if you suffer from depression and/or anxiety? Restorative yoga can help with those conditions, too.Studies show that restorative yoga has proven benefits for people battling cancer. It helps them combat depression and anxiety while helping them manage their pain and the toxic effects of the chemical cocktails they must ingest to beat their disease.If restorative yoga works for cancer survivors, it stands to reason that it would benefit people who are not in a fight for their lives, doesn’t it?Other conditions alleviated with restorative yoga include:hypertension and heart diseasediabetesinsomniaheadaches and migrainesjoint pain including carpal tunnelsciaticawomen’s issues â€" bloating, cramps and moodinesscold and flu symptomsAnother amazing benefit of restorative yoga is weight loss.Our bodies produce cortisol as a matter of normal fun ction but, when we are under stress, cortisol production increases, meaning the amount of sugar in your blood also increases. If/when that excess sugar is not worked off, it converts into fat.Ergo, by reducing cortisol production, you are also reducing the fat in your body.Now that you are completely sold on the idea of restorative yoga, let’s peek in on a class. Restorative yoga postures are usually done in a softly-lit studio Image by suzanne leitner-wise from PixabayWhat Does a Restorative Yoga Session Entail?Like yin yoga, restorative yoga makes ample use of bolsters, blocks and blankets, and every asana is done at floor level.However, unlike yin yoga and virtually every other type of yoga, a restorative yoga session employs only a handful of asanas that are held for an extended period; up to 20 minutes.When you enter the yoga studio, don’t be surprised to find dim lighting and soft music playing. You may also find many props set up by each yoga mat. If you bring your own mat, your yoga teacher may place several blocks, pillows and blankets near you.Your yoga instructor may also help you get into position. For example, for the Reclined Goddess pose, your instructor might help place the block under your back or help you recline.The studio environment is so relaxing and the postures are held for so long that many people actually doze off. Nobody will disparage you for it; if you feel yourself nodding off, go for it! Surely, when your instructor calls out the next asana, you’ll wake back up.Don’t let the tranquillity of these sessions fool you; your muscles and joints will still get a workout.For instance, the Supported Bridge pose that is often used in restorative yoga will work your abs, hamstring muscles, quads and hip flexors.Have you got your blankets, pillows, bolsters and blocks ready? Let us now go through restorative yoga poses together.Restorative Yoga LessonsYou are now in a softly lit yoga studio. Your mat is surrounded with blankets, pillows and props. Sliding into the stress of the Holiday Season, you are so ready for this yoga practice!At the urging of the yoga instructors, you seat yourself on your mat, ready for the first posture. In itself, the Child's Pose fosters deep relaxation but, when modified for restoration yoga, it is even more comfortable Image by AndiP from PixabayModified Child’s PoseSitting on your ankles with your knees apart, place your pillows or folded blankets in front of you. Lean forward at the hips, resting your head and torso on the pillows.Make sure that your entire torso is supported as well as your head. You do not want your head dangling down off the edge of the blanket. If needed, arrange your yoga blocks in front of your blankets so that your head can rest on them.Your arms should drape down on either side of your torso support. Hold the pose for 10-20 minutes.If you feel any discomfort â€" in your knees, shoulders or ankles, ease out of the position.Supported Bridge PoseLying on your back with your knees raised, place your feet shoulder-width apart. Place a yoga block under your sacrum so that your hips are elevated.You may lace your hands over your stomach or lay them out at 45 degrees from your body, what is called ‘cactusing’. If you cactus your arms, make sure your palms are face-up.For an extra challenge, you may position the block under your sacrum on its narrow side to raise your hips higher. You might also place your feet at the edges of your mat and bring your knees together so that you don’t strain to hold your legs in position.Hold the pose for 10-20 minutes.Reclining Bound Angle PoseLying supine on your mat, pull your feet toward your pelvis. With the soles of your feet together, place blocks under each knee so that the stretch to your inner thigh muscles won’t be so great.Cactus your arms or place your fingers on your abdomen. Hold the pose for between 10 and 20 minutes.Supported Forward Fold PoseSeated on your mat with your legs straight out in front of you, place a bolster under your thighs, close to your knees. On your legs, stack your pillows or blanket.Bend forward at the waist until your torso and head are resting on the pillows. Your arms hang along the pillows; your palms should face upward.Hold for 10-20 minutes.Legs Up The Wall PoseFor this pose, you will obviously need a wall; your mat should be perpendicular to it.Sitting with the wall on your left side, ease sideways until you are laying on your mat. Bring your legs up until you are lying on your back; your body should mould to the angle formed by the floor and the wall.Hold the pose for 10-20 minutes and then flow into savasana, or Corpse pose.If you are familiar with yoga breathing techniques, these asanas are a prime opportunity to focus on breathing but if not, no worries; you will find yourself deep-breathing as your body relaxes.If you are currently in yoga teacher training, learning how to sequence a restorative yoga class is particularly valuable because you can gain experience teaching by helping out in other classes.And, if you are experienced in many different yoga styles, it might not hurt for you to take a restorative yoga class every on ce in a while, to take a break from the more advanced yoga that you might normally practise.This gentle yoga has something for everyone but are there guidelines for sequencing any yoga class?